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Now love yourself and enjoy this one ...
This butter chicken dip is a healthy, delicious, and gluten-free version of the classic. It's served with a simple, no-yeast, non-gluten naan bread.
Table of Contents
This is why you'll love this recipe
- This butter chicken recipe is now vegan. We've replaced the butter with healthy, super-high protein Greek yogurt.
- You've probably had those amazing dips at restaurants as an appetizer. Then you realize that they are so rich that it is hard to finish your meal. STUFFED? This isn't one of those Greek yogurt dips with kale or parmesan. This can be eaten whole and you still have enough room for dinner. Who doesn't like recipes that you can eat ALL of?
- We love Indian food in our home, especially coconut curry and butter chicken. Butter chicken is a dish I don't like because of all the butter and cream it contains. It was my goal to make butter chicken healthy but retain all the flavor and spices of the original recipe.
- This dip is full of bold flavors from the cumin, garam Masala and paprika. It also has a thick, rich texture that is a must-have in any dip. I don't like watery dips.
- It's 10 zillion times more simple than making traditional curry. Plus, it's fun to bring to a party 'cause everyone and their dog brings homemade hummus or some sort of ok-to-eat-unbaked-and-somewhat-healthy-cookie-dough-dip.
What can I serve with butter chicken dip
You could also serve this with chips or veggies, but if time is not an issue, please (I am actually asking you) make the gluten-free Naan bread recipe. It's so simple and delicious. It's an easy and quick recipe that doesn't require yeast. However, it won't be as soft as you might expect because it's yeast-free. If you are in a hurry and need NAAN right away, VRY VRY thankful.
If you prefer a traditional approach, the dip can be used as a sauce on rice or quinoa. You can also pour the dip over pasta to add a little extra flavor. ORRRR, you can dip soft pretzels (not small, bagged ones), especially if your goal is a salty, savory delight.
INGREDIENTS
Butter Chicken Dip
- 1/2 tbsp olive oil
- 1/4 cup onion, chopped
- 1/2 tbsp fresh garlic, minced.
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1 teaspoon garam masala
- 1/2 teaspoon salt
- 3/4 cup crushed tomatoes
- 1/2 cup plain low-fat Greek yogurt
- 1/2 cup cilantro, diced
- 1 cup shredded chicken (85g).
For the Naan:
- 1/2 cup + 2 tablespoons cornstarch (88g).
- 1/4 cup oat flour (30g GF if necessary)
- 3 tbsp white flour (28g).
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon gluten-free xantham chew
- 2 tablespoons garlic-infused olive oils
- 7 tbsp almond milk unsweetened
INSTRUCTIONS
- Combine the cornstarch and oat flour with the rice flour, baking powder, and salt in a large bowl. Make a well in center. Add the oil and milk. Mix until everything is well combined.
- Use your hands to knead this dough approximately 10 times in a bowl until it forms a smooth, uniform ball. Allow the dough to rest for a while before you begin making the dip.
- Heat the olive oil in an ovenproof pan on medium heat.
- Stir the garlic and onion together and cook for about 2 minutes.
- Mix the cumin with the garam masala, garam masala and salt. Stir until well combined.
- Sauté the onion mixture with the spices until softened and fragrant, approximately 3 minutes.
- Reduce the heat to low, and stir in the crushed tomatoes, Greek yogurt and diced cilantro.
- Mix well and transfer to a dish.
- Cut the naan batter into four sections, and then roll each section with a rolling mill until it is about 1/8 inches thick. If the dough sticks, you can flour lightly the counter.
- Lightly spray a large saucepan with cooking spray, and heatover medium heat.
- Add one to two naans, depending on the size of the pan. Cook until the underside is darkened, approximately 1 to 2 minutes. To ensure it cooks evenly, you can lightly push it down with a spatula.
- Flip or Cook for an additional 1 to 2-minutes.
- Continue with remaining sections, and then serve with the butter chicken dip.
- DEVOUR!
Tips & Tricks for making a butter-chicken dip
- Weigh all flour. It is so important.
- The chicken can be cooked in any way you like. It's one of those recipes that is great for leftover chicken, so there are no instructions. It can be done in the crockpot or you can boil some salted water. Then add your chicken breasts.
- A non-low-fat yogurt makes your dip creamier and will stick better to your naan. You have to choose between texture and nutrition.
FAQ
What does it mean to make a well when you mix?
A well of dry ingredients can help contain liquids as they're added. This makes it easier for you to control how fast the liquids are added to the dry ingredients.
Can I replace the chicken with another type of meat?
Yes! A butter chicken sauce has many great qualities. It is simple and can be used with any number of different ingredients. You can substitute chicken for lamb, pork, or beef. You can choose to shred or chop the meat. It all depends on whether the dip is intended to be used as a dip or as sauce. You can also make the dip vegetarian by using tofu. Before adding tofu, make sure you drain it and press it.
Is it possible to eat naan without an egg?
Yes, it is, but this is not your typical naan. This is quick naan and will be different from fluffy ones that you might be used to.
how to store naan butter-chicken dip
Wrap the naan in foil or plastic wrap. You can store it at room temperature for a few days if you don't plan to eat it in that time. If it takes more than that, it should be stored in the refrigerator. The naan can be kept for up to seven days if it is wrapped in plastic.
Butter chicken dip should be kept in the refrigerator in an airtight container that has a tight fitting lid. It will keep fresh for around 3-4 days. It can also be frozen for up to three months.
Here are some other recipes you might like:
Easy Greek Yogurt French Onion Dip
Indian 7 Layer Dip Recipe
Indian Paleo Chicken Kebab Recipe
Butter Chicken Dip (Best Naan Bread Dip)
Butter chicken dip is a healthy, delicious, and gluten-free version of the classic. It's served with a simple, no yeast, gluten-free naan bread.
Serves 4 For an appetizer
Calories 286 kcal
Ingredients
Butter chicken dip
- 1/2 Tbsp Olive oil
- 1/4 cup Onion, chopped
- 1/2 Tbsp Fresh Garlic minced.
- 1/2 tsp Cumin
- 1/2 tsp Paprika
- 1 tsp Garam Masala
- 1/2 tsp Salt
- 3/4 cup Crushed tomatoes
- 1/2 cup Plain low fat Greek yogurt
- 1/2 cup Cilantro, diced
- 1 Cup Shredded Chicken (85g)
For the Naan:
- 1/2 Cup + 2 Tbsp Cornstarch (88g) **
- 1/4 Cup Oat flour (GF if needed) (30g)
- 3 Tbsp White rice flour (28g)
- 1 tsp Baking powder
- 1/2 tsp Salt
- 1/4 tsp GF Xantham gum
- 2 Tbsp Garlic-infused olive oil
- 7 Tbsp Unsweetened almond milk
Instructions
-
In a large bowl, combine the cornstarch and oat flour with the rice flour, baking powder, and salt. Make a well in center of the bowl and add the oil and milk. Mix until everything is well combined.
-
Knead the dough with your hands until it is smooth. Allow the dough to rest for a while before you begin making the dip.
-
Heat the olive oil in an ovenproof pan on medium heat.
-
Stir in the garlic and onion, and cook for 2 minutes.
-
Stir in the cumin and garam masala. Stir until well combined.
-
Sauté the onion mixture and spices until softened and fragrant, approximately 3 minutes.
-
Reduce the heat to low, and then add the crushed tomatoes, Greek yogurt and diced cilantro.
-
Mix everything together and then transfer to a serving bowl.
-
Divide the naan dough in four sections. Roll each section with a rolling pin to about 1/8 inches thick. If the dough sticks, you can flour lightly the counter.
-
Spray a large saucepan with cooking spray, and heat on medium heat.
-
Place one to two naans, depending on the size of the pan, in the pan. Cook until the underside is darkened, approximately 1 to 2 minutes. To ensure it cooks evenly, you can gently press it down using a spatula.
-
Flip the pan and continue cooking for 1 to 2 more minutes.
-
Continue with remaining sections, and then combine the butter chicken dip with them.
-
DEVOUR!
Notes
This is a quick Naan so it won't have as much fluffy or bubbly as the traditional one!
Please weigh all flours in order to get accurate results
Nutrition
Carbohydrates: 37g
RECOMMENDED FOR THIS RECIPE:
-
Large Friying pan -
Ceramic knives -
GF Xantham Gum -
Mixing Bowls
Nutrition Facts
Butter Chicken Dip (Best Naan Bread Dip)
Serving Size
Calories 286 Calories From Fat 97
Daily Value*
Fat 10.8g17%
Saturated Fat 1.5g 11%
Monounsaturated Fat 1g
Monounsaturated Fat, 6.6g
Cholesterol 17.5mg6%
Sodium 402mg17%
Potassium 213mg6%
Carbohydrates 37g12%
Fiber 2.4g10%
Sugar 3.3g4%
Protein 10.2g20%
Vitamin A 540IU11%
Vitamin C 9.5mg12%
Calcium 143mg14%
Iron 1.6mg9%
* Based on 2000 calories, the Percent Daily Values.
POINTS PER SERVING WEIGHT WATCHERS: FREESTYLE POINTS 8 POINTS+ 8. OLD POINTS 6
For 1/4 of the dip, 1 naan bread. Based on 4 Naans being made.
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Food Faith Fitness's Butter Chicken Dip (Best Naan Bread Dip), appeared first.
References:
By: Taylor KiserTitle: Butter Chicken Dip (Best Naan Bread Dip)
Sourced From: www.foodfaithfitness.com/butter-chicken-dip/
Published Date: Sun, 26 Mar 2023 16:34:38 +0000
Frequently Asked Questions
Are there health benefits to eating organic food?
Although organic foods are not for everyone, they can be very healthy. There are certain health benefits to those who consume organic foods regularly.
Organic food does not contain artificial fertilizers or pesticides. It also doesn't contain fungicides. Organic produce is not grown with harmful chemicals that could pose a risk to human health.
Organic products also have fewer additives. So when you buy an organic product, you're likely eating healthier than non-organic products.
Studies have shown organic foods have more nutrients and antioxidants that conventionally grown fruits, vegetables.
Although organic farming methods tend to cost more than conventional farming methods, they often yield better results. Organic farming increases soil fertility and biodiversity.
This helps protect against erosion and conserve water resources. Organic farms do not require toxic chemicals to operate. They also use less energy and fuel.
Many people are concerned that organic food is more expensive than regular foods. Prices can vary depending on where you live. For example, organic apples tend to be more expensive than traditional apples.
But if you look at the total price of a basket of both types of fruit, you'll see that buying organic is cheaper.
Do you really need to buy organic?
It all depends upon who you are. Organic food is not for you if you don’t like it.
However, if you enjoy good-tasting food, you can buy organic food. Organic food is safer because organic produce is not grown by commercial growers who use pesticides and chemical fertilizers.
Organic agriculture protects our environment by conserving natural resources and promoting biodiversity.
What are organic fruits?
Organic food is free from pesticides, synthetic fertilizers and hormones. They also contain more nutrients, such as vitamins A, C, E, and K, plus omega-3 fatty acids. These nutritious ingredients make organic foods better for our bodies, and for the planet.
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Most people associate organics with fruits, but organic products also include dairy, meat and poultry, as well as baked goods, personal care items, pet food and household cleaning supplies.
"Organic" is defined by the USDA as crops that have been grown following strict guidelines set forth in federal government standards. To grow these foods, farmers cannot use non-organic (or conventional) methods. They can use approved natural pest control methods such as crop rotation, cover cropping and organic animal feed.
Further, the farmer must be careful about the amount of pesticide and fertilizer he uses in the growing season. Farmers cannot use genetically modified organisms (GMOs), artificial growth hormones, synthetic insecticides, or synthetic fertilizers.
Produces labelled as 100% organic meet all requirements. However, some farms won't claim that their products are 100% organic. This would confuse the consumers. Instead, they will label the product as "made from organic ingredients". "
What are the top organic vegetables?
Organic vegetables are the most nutritious and healthy food source for humans. They are the best food on earth.
Organic produce is grown without chemical fertilizers, pesticides, herbicides, fungicides, and GMO seeds. These chemicals pose grave risks for our health and the environment.
Organic produce contains more nutrients, vitamins and minerals. This makes them more healthy because organic produce absorbs nutrients better.
Organic vegetables taste great and are safe to eat. Organic produce is safe to eat.
Any grocery store can sell organic fruits and vegetables. Organic produce can be found at any grocery store as long as it is produced in accordance with USDA guidelines. This means that they must meet the standards established by the United States Department of Agriculture.
Statistics
- As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
- When packaged products indicate they are “made with organic [specific ingredient or food group],” they contain at least 70% organically produced ingredients. (usda.gov)
- Popular clothing brands, like Patagonia, are labelled as organic by using 100 percent organic cotton for many of their styles. (en.wikipedia.org)
- Nutrients like omega-3 fatty acids were up to 50 percent higher in organic meats and milk than in conventionally raised products.[3] (en.wikipedia.org)
External Links
ecfr.gov
sciencedirect.com
- Organic food and the impact on human nutrition: A comparison of the status-quo and potential research - ScienceDirect
- Technical note: Simultaneous analysis of vitamin and carotenoid content in milk from cows fed total mixed rations. Xanthophyll detection is possible - ScienceDirect
ncbi.nlm.nih.gov
- PubMed Assessment of the micronutrient compositions of plant foods from conventional and organic agriculture methods.
- Comparison of the total phenolic and ascorbic acid content of freeze-dried and air-dried marionberry, strawberry, and corn grown using conventional, organic, and sustainable agricultural practices - PubMed
ewg.org
How To
What You Should Know About Organic Foods
Organic foods are made from animals and plants without pesticides or chemical fertilizers. They can't be genetically modified or exposed to ionizing radiation. No artificial colourings, flavour enhancers, preservatives, or colourings must be used in the food. It cannot contain genetically modified organisms.
In 1845, Justus Von Liebig, an aspiring chemist and entrepreneur, created the term "organic" to describe the properties found in manure. The term organic is often associated with food production. Organic means the product has only natural substances like proteins, carbohydrates, and fats that are found in nature.
Over the past decade, organic products have seen a dramatic increase in consumption. Recent statistics show that around half of the world's population consumes at most one organic product per day. This figure is on the rise and it is predicted to grow to 70%, 88%, and 90% in 2020.
There are many reasons why consumers choose organic products. Organic products are preferred by many people for their taste and health. Some also prefer organic produce because of the higher quality. Others believe that organic farming is more sustainable. There are ethical concerns regarding farm workers and animals. This is why some people choose organic products.
Organic foods are more expensive than those made from conventional food, though prices may vary by country and region. Organic food prices are affected by many factors. One factor is whether there are enough land available for organic farming. Another is the cost for inputs and labour required to grow organic crops. Transportation costs, marketing expenses, and taxes are all factors. For example, in Europe, the average price of organic food is 10% higher than the regular price.
Below is a summary of the major differences between organic food and conventional food.
- Organic produce is naturally free of synthetic fertilizers and growth regulators as well as hormones, antibiotics and other chemicals.
- Organic livestock is fed a diet based on grasses and grains rather than corn and soybean meals.
- Organic milk comes from cows fed only grasses and hay.
- All raw materials used to make organic products are organically certified.
- No pesticides or other harmful chemicals are allowed during organic fruits and vegetables' growth and processing stages.
- Organic meat, poultry, and seafood do not undergo radiation.
- You should soak raw nuts and seeds before you use them.
- Organic cooking is only allowed to use healthy oils.
- Organic eggs are laid naturally by hens.
- Honey is extracted using traditional methods by bees.
- Organic chocolate is made from beans and sugar that have been grown organically and then processed.
- Organic wines are made without chemical additives.
- Tea leaves made from organic plants are grown by hand.
- Organic cotton can't be treated with any pesticide or herbicide.
- Organic flours and cereals are free from artificial colours, preservatives, or flavors.
- All-natural shampoos and soaps don't contain harsh chemicals.
- All-natural cosmetics can be used safely on your skin.
- All natural cleaning products are biodegradable, eco-friendly, and non-toxic.
- All natural bodycare products are dermatologically tested for hypoallergenicity.
- All-natural, fragrance-free personal hygiene products can be safely used by babies.
- The all-natural baby formula does not contain animal rennet or bovine serum.
Did you miss our previous article...
https://belovedsaffron.com/recipes/egg-free-recipes
